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Home
About
Offerings
Physical Therapy
Running Analysis
Coaching
Training Plans
Blog
Contact
Make Appointment
Shop
WE HELP RUNNERS AND ACTIVE PEOPLE IN THE DALLAS AREA GET BACK TO RUNNING, SPORTS, OR ACTIVITIES THEY ENJOY.
Posts by Steve White
Habits of a Healthy Run
Steve White
May 16, 2023
Medial Tibial Stress Syndrome "aka Shin Splints” Part 1
Steve White
August 11, 2021
"I've been diagnosed with a stress fracture... Now What?"
Steve White
May 12, 2021
Bone Stress Injury Basics
Steve White
March 30, 2021
Runner's knee…who dis?
Steve White
February 26, 2021
How Much Pain is Too Much?
Steve White
October 1, 2020
10 Pitfalls on the Return to Run Journey
Steve White
May 15, 2020
How Hard Should I Train?
Steve White
August 7, 2019
Tips for Tendinopathy
Steve White
June 12, 2019
How to Start Strength Training
Steve White
April 24, 2019
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Mobility Drills
Steve White
January 15, 2019
Unpacking Running Injuries
Steve White
December 5, 2018
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