Running Analysis (75-90 minutes)

  • It only takes a few minutes of researching “running form” 🏃‍♂️ to get overwhelmed by conflicting advice. Should you lean more? Shorten your stride? Change your shoes? Or maybe you’ve looked up “exercises to help my running” and ended up buried in an endless sea of variations.

  • The truth is, every runner is different. Your running style, history, and athletic background all shape what will actually help you improve. That’s where a Running Analysis comes in.

  • This 1-on-1, 75–90 minute session is designed to give you clear answers, tailored recommendations, and the tools to take your running to the next level 💪.

  • Rate: $345

  • If you’re currently dealing with an injury 🤕 but are still able to run safely, you can book a Physical Therapy Evaluation + Running Analysis for a more in-depth approach to both injury and form

🎒What to bring:

  • Running shoes (the pair you usually train in) 👟

  • Comfortable running attire 🏃‍♂️

  • Any specific questions or concerns you’d like addressed ✍️ 

📋What to expect:

1. Runner Interview 🗣️

  • Review your intake form and training history

  • Discuss your goals for the session and long-term performance

2. Evaluation 🧑‍⚕️

  • Footwear screen 👟

  • Orthopedic and physical assessment

  • Strength and dynamic movement testing

3. Running Analysis 🎥

  • Warm-up followed by treadmill running for multi-view video capture

  • RunEasi data collection 📊

4. Wrap-Up & Instruction ✍️

  • Review of your running gait and key findings

  • Personalized running strategies

  • 3–4 targeted drills/exercises to address your needs

📦What you’ll leave with:

  • A clear understanding of your specific needs as a runner 🏃‍♂️

  • A custom program targeting your weaknesses and areas for improvement

  • An emailed PDF with video links to your individualized drills and exercises 💻

  • Your running and training questions answered so you leave confident in your next steps ✅

Book now