https://www.dallasrunclinic.com/home daily 1.0 2026-03-03 https://images.squarespace-cdn.com/content/v1/5b2ef19a5417fc06bcadee7d/1661283380416-DIZJNT307K85UX4LQPA8/IMG_1378.jpeg Home https://images.squarespace-cdn.com/content/v1/5b2ef19a5417fc06bcadee7d/1561062310930-AHIHW1PZDE3H9LGJYUXT/Copy+of+For+Beginners.png Home https://images.squarespace-cdn.com/content/v1/5b2ef19a5417fc06bcadee7d/438d2d38-4197-4d55-8a58-6b571b9ce38b/Untitled+design+%2813%29.png Home https://images.squarespace-cdn.com/content/v1/5b2ef19a5417fc06bcadee7d/c5ab5ae3-f01a-475e-9d64-7666b10693cc/Copy+of+Copy+of+For+Beginners.jpg Home https://images.squarespace-cdn.com/content/v1/5b2ef19a5417fc06bcadee7d/1e9aa93c-9802-49fd-9c6a-677296e7b21d/Untitled+design+%2811%29.png Home https://images.squarespace-cdn.com/content/v1/5b2ef19a5417fc06bcadee7d/1584133372983-F145GW9MSEBUH141ETKF/Copy+of+For+Beginners.png Home https://images.squarespace-cdn.com/content/v1/5b2ef19a5417fc06bcadee7d/1584133495949-710T9KGTSCKC6EZNC19Y/Copy+of+For+Beginners-2.png Home https://images.squarespace-cdn.com/content/v1/5b2ef19a5417fc06bcadee7d/1584133599687-XCN8AGQ9RHWZAX2SGGSV/Copy+of+For+Beginners-3.png Home https://images.squarespace-cdn.com/content/v1/5b2ef19a5417fc06bcadee7d/ce016853-692e-4611-9e9c-84a8a9f6dd60/Screen+Shot+2023-07-11+at+3.47.03+PM.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2ef19a5417fc06bcadee7d/fa89e47b-3533-4cfb-9e47-e571cd5935db/Screen+Shot+2023-07-11+at+3.49.54+PM.png Home https://images.squarespace-cdn.com/content/v1/5b2ef19a5417fc06bcadee7d/744d2040-4e5a-4155-9ca6-583eb4206c5d/Screen+Shot+2023-07-11+at+3.50.18+PM.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2ef19a5417fc06bcadee7d/7328d914-5c72-4793-817b-aa3d64ae3daf/Screen+Shot+2023-07-11+at+3.50.32+PM.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2ef19a5417fc06bcadee7d/b4449253-dbb4-404b-9207-609bd470789c/Screen+Shot+2023-07-11+at+3.49.17+PM.png Home https://images.squarespace-cdn.com/content/v1/5b2ef19a5417fc06bcadee7d/b3ef4527-20ee-438d-b978-4bf9d336add2/Screen+Shot+2023-07-11+at+3.48.39+PM.png Home https://images.squarespace-cdn.com/content/v1/5b2ef19a5417fc06bcadee7d/6426e716-e6b4-4a92-a064-b25eafd4619c/6F582584-665C-4FD8-8C81-D51D6EAD64A7.jpeg Home https://www.dallasrunclinic.com/about daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/5b2ef19a5417fc06bcadee7d/1584134633454-0RPJ5UPAQUSA55S53H36/IMG_9248.jpg About https://images.squarespace-cdn.com/content/v1/5b2ef19a5417fc06bcadee7d/c8fc9d58-bcc9-44cd-bbac-2be060c94c22/Tulsa-Tulsa-Run-2022-092023-01-09067-0005876.jpg About - Hi, I’m Steve White. Like you, I’m a runner chasing improvement one day at a time. I’m also a physical therapist and running coach. Over the years, I’ve worked with more than 1,000 runners across the injury-to-performance spectrum, and I’ve learned one thing: there’s always potential. Potential to recover after injury. Potential to get faster, even after a setback. Potential to find health and consistency despite work, family, and life pulling you in every direction https://images.squarespace-cdn.com/content/v1/5b2ef19a5417fc06bcadee7d/1612466809947-P9O439B9Z30YN36T8AQY/4F694221-D07B-4705-9932-427C23F0C41D.jpeg About - I wasn’t born a runner…. I was an overweight teen who spent nights binging video games, convinced I wasn’t athletic. My parents bought me a stationary bike, and after a few months of grinding, I caught the itch to run. First to a fire hydrant. Then around the block. Then a mile, then two. Eventually, I worked up the courage to run with the high school cross-country team. I wasn’t fast—nearly dead last in the time trial—but something was sparked inside me, even though I’d never felt more pain. That spark started me on a trajectory I’m still following today. https://images.squarespace-cdn.com/content/v1/5b2ef19a5417fc06bcadee7d/6fcd0aff-529d-490f-92d4-1e21745b4925/34403BB9-E51E-44BA-8A7A-F6D6BBE14A0A.jpeg About - Since then, I’ve lined up for nearly a hundred races from the mile to the marathon. Along the way I’ve run x15 sub-18 5Ks, a 36:44 10K, a 1:20:28 half, and a 3:00:03 marathon. But the journey has been just as much about the setbacks: Achilles pain, races that fell apart, those three agonizing seconds from a sub-3, even the occasional DNF or mid-race bathroom detour. I’ve also learned how to balance training while starting a family and raising young kids—finding ways to stay consistent even when life is full. Through it all, I’ve realized that progress doesn’t come from perfection. It comes from accepting the stumbles, learning from them, and moving forward anyway. Now, I get to help other runners—people like you—through the same spectrum of challenges and breakthroughs. My mission is simple: to partner with you as you recover from an injury, to bring structure to training that feels overwhelming or confusing, and to bring hope and motivation to situations that seem discouraging. And just like you, I’m still chasing my own goals, still trying to get better, and still showing up to the start line. Whether your goal is to get healthy, get faster, or just enjoy running again, I want to help you keep moving forward. Let’s get you running—and keep it that way. https://images.squarespace-cdn.com/content/v1/5b2ef19a5417fc06bcadee7d/1661284860311-10FFTZMQJZC6ZUCBMHCT/8202118A-B7C3-4441-AF1D-0CB7D8B003F9.jpeg About https://images.squarespace-cdn.com/content/v1/5b2ef19a5417fc06bcadee7d/1661271125464-LQE7QOOL8JT34ADLSHYD/8D6C957F-5F40-435E-A001-CABD0552B7F6.jpeg About https://images.squarespace-cdn.com/content/v1/5b2ef19a5417fc06bcadee7d/1661271135554-8E4JTY046LZ2LWFU33UL/7AA357BA-5B32-4552-9952-993B72C2C09B.jpeg About https://images.squarespace-cdn.com/content/v1/5b2ef19a5417fc06bcadee7d/1661271160839-CBK9LS2BOHKS2SSE3LJW/9E992E1E-84F2-4374-86FF-49ED35E247A4.jpeg About https://images.squarespace-cdn.com/content/v1/5b2ef19a5417fc06bcadee7d/1661284825318-1332BOGKPPFFTZ7DJ7A1/F73840EE-B46C-4C89-847F-817F96275A1D.jpeg About https://images.squarespace-cdn.com/content/v1/5b2ef19a5417fc06bcadee7d/1661271191823-KIOMHM3QGS09QPHA7OFD/48C65893-64E7-462C-8EA1-1BA2789D550E.jpeg About https://images.squarespace-cdn.com/content/v1/5b2ef19a5417fc06bcadee7d/1661284967193-6T65NF2ZO910RP8DQMF3/5DBFB4BA-AF3E-4A4C-94A6-EE6BB4D8D7E2.jpeg About https://www.dallasrunclinic.com/contact daily 0.75 2026-03-12 https://www.dallasrunclinic.com/physical-therapy daily 0.75 2025-10-03 https://images.squarespace-cdn.com/content/v1/5b2ef19a5417fc06bcadee7d/1661268879704-VWNKAK7UQ3IZW94NHPVD/865311AE-476B-4136-9020-3E3E2D6C0177.jpeg Physical Therapy https://images.squarespace-cdn.com/content/v1/5b2ef19a5417fc06bcadee7d/1561751824089-AV6TOLQ9LVVPFRZ6ACS1/fullsizeoutput_9155.jpeg Physical Therapy https://www.dallasrunclinic.com/running-analysis daily 0.75 2025-10-03 https://images.squarespace-cdn.com/content/v1/5b2ef19a5417fc06bcadee7d/1661270965339-5S9J2ZY5WCE7V4RX0TGN/CF2496EF-A17C-4D3A-A018-F1FD71DCB14A.jpg Running Analysis https://www.dallasrunclinic.com/schedule daily 0.75 2021-05-26 https://www.dallasrunclinic.com/coaching daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5b2ef19a5417fc06bcadee7d/1561560858672-COQHBILFGJP10GI5TD51/IMG_4635.jpg Performance Training/Race Coaching https://images.squarespace-cdn.com/content/v1/5b2ef19a5417fc06bcadee7d/a59f7bb2-e0b4-4a2f-9b0b-fa7a1f62ab1c/8BBA7CBB-E7C3-429E-A449-D90FC7F03732.jpeg Performance Training/Race Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2ef19a5417fc06bcadee7d/bfb4a70f-c361-4ac7-a109-f742b8a1539e/F8E2BB37-A6BE-41FC-93F1-1718A059C54F.jpeg Performance Training/Race Coaching https://images.squarespace-cdn.com/content/v1/5b2ef19a5417fc06bcadee7d/02994594-e27d-47f3-be65-437a9d4216e0/F1BBB8F5-C57D-4D1F-AAFE-B91E3AFD8C08.jpeg Performance Training/Race Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dallasrunclinic.com/training-plans daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/5b2ef19a5417fc06bcadee7d/1684774377741-EH2L0NQ5U7N7HLOS454X/IMG_2593.jpg Training Plans https://images.squarespace-cdn.com/content/v1/5b2ef19a5417fc06bcadee7d/0a940015-3734-4001-96c9-6245c30b270a/Copy+of++Training+Programs+%282%29.png Training Plans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2ef19a5417fc06bcadee7d/88b2a2b1-0bdc-4a25-912a-980fca797199/IMG_2575.jpg Training Plans - Make it stand out Actual picture and scribbles from my first marathon training block. https://images.squarespace-cdn.com/content/v1/5b2ef19a5417fc06bcadee7d/1f78f975-eca8-42fa-a385-d0204f482287/48B8B037-439B-4E0C-B223-B9BF4A81F047.jpg Training Plans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2ef19a5417fc06bcadee7d/1689007056515-ZST14INOLB8EF0MGFFMO/Screen+Shot+2023-07-10+at+11.36.56+AM.png Training Plans https://images.squarespace-cdn.com/content/v1/5b2ef19a5417fc06bcadee7d/1689007048926-Q8B1B7AMZ9KHKW4WMWX9/Screen+Shot+2023-07-10+at+11.35.47+AM.png Training Plans https://images.squarespace-cdn.com/content/v1/5b2ef19a5417fc06bcadee7d/1684860767854-WLL0X3KJOLZ4HRE7HEOD/Screen+Shot+2023-05-23+at+11.44.56+AM.png Training Plans https://images.squarespace-cdn.com/content/v1/5b2ef19a5417fc06bcadee7d/1684860922213-KZYIS6PH5W4FY8WR7XTO/Screen+Shot+2023-05-23+at+11.55.10+AM.png Training Plans https://images.squarespace-cdn.com/content/v1/5b2ef19a5417fc06bcadee7d/1684860783902-OLWZDH0984WT0ZP4OPSQ/Screen+Shot+2023-05-23+at+11.48.38+AM.png Training Plans https://images.squarespace-cdn.com/content/v1/5b2ef19a5417fc06bcadee7d/1684860773076-CGU9S5Z5RIEMFAVOD2CL/Screen+Shot+2023-05-23+at+11.48.51+AM.png Training Plans https://images.squarespace-cdn.com/content/v1/5b2ef19a5417fc06bcadee7d/1684860771204-ASSGABE37DOAUBMEHWZQ/Screen+Shot+2023-05-23+at+11.45.30+AM.png Training Plans https://images.squarespace-cdn.com/content/v1/5b2ef19a5417fc06bcadee7d/1684860778675-4SF2JJSWSBFY0SKVL0J5/Screen+Shot+2023-05-23+at+11.47.29+AM.png Training Plans https://images.squarespace-cdn.com/content/v1/5b2ef19a5417fc06bcadee7d/1684860776225-IQ4XOHNCQFWMXR13IKVG/Screen+Shot+2023-05-23+at+11.50.22+AM.png Training Plans https://images.squarespace-cdn.com/content/v1/5b2ef19a5417fc06bcadee7d/1684860780928-9K611HGNFEUKACJ776GG/Screen+Shot+2023-05-23+at+11.51.02+AM.png Training Plans https://images.squarespace-cdn.com/content/v1/5b2ef19a5417fc06bcadee7d/1684860786302-QMJVVEK3R5PTB4ALU3PT/Screen+Shot+2023-05-23+at+11.51.26+AM.png Training Plans https://images.squarespace-cdn.com/content/v1/5b2ef19a5417fc06bcadee7d/1684861084456-ZY1GB1WX4SIQKNMBCJKB/Screen+Shot+2023-05-23+at+11.57.24+AM.png Training Plans https://images.squarespace-cdn.com/content/v1/5b2ef19a5417fc06bcadee7d/1684861089210-V6R5ZDC3G26PITL22TA7/Screen+Shot+2023-05-23+at+11.57.48+AM.png Training Plans https://www.dallasrunclinic.com/recommendedgear daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/5b2ef19a5417fc06bcadee7d/53620170-9b55-4a47-b318-07cdb9a38887/71136120-62C4-4CEF-8691-1C3FE64B206A_1_105_c.jpg  Recommended Gear - Make it stand out Whatever it is, the way you tell your story online can make all the difference.